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RIVER STAND-UP PADDLING

Pemberton, Travel · June 18, 2019

RIVER STAND-UP PADDLING

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Did you know Squamish has an incredible arts commu

Did you know Squamish has an incredible arts community? This mural lives in a semi-secret spot downtown. I’m working on a new weekend guide for Squamish so comment below and let me know what you’d like to see in it.

If you want to know my fave cafes and hikes in Squamish, click the link in my bio.

More of a gratitude post than a mushy Valentine's

More of a gratitude post than a mushy Valentine's Day one, but honestly don't know if I could have survived this past year without @neil.henderson1 to lean on.⁠
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He's been my rock, my adventure buddy, my therapist, my chauffeur, my chef, and my greatest love, in what has absolutely, hands-down been one of the most challenging years of my life.⁠
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If we can handle 2020, my love, we can handle anything. Bring on the adventures, babe!

I don't know about you but the news cycle over the

I don't know about you but the news cycle over the last year has been frickin' savage on my mental health. So I took an impromptu, but much-needed, break from social media. I wish staying off social was the easy fix but there were 3 other actions I took every day to help de-stress:⁠
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👉🏼 Meditation⁠
I FINALLY started a daily meditation practice last year + it literally saved my sanity. I love the @onepeloton and @headspace apps, + highly recommend.⁠
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👉🏼 Qigong⁠
My TCM dr got me into it + said it heals you from the inside out. It's so different + SO good. My fave Qigong practice is linked in my blog post.⁠
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👉🏼 Yoga⁠
Whether I have energy to burn or I need a slow deep stretch after too many Zoom calls, I always feel like a new person after yoga. Even if it's a quick 10 minute class.⁠
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I've got more details but links to all my fave + FREE Meditation, Qigong, and Yoga classes on my latest blog post. Check out the link in my bio.⁠
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I want to hear how you de-stress. Are any of these suggestions new to you?

“The moment you accept what troubles you’ve be

“The moment you accept what troubles you’ve been given, the door will open.” -Rumi

I’ve been thinking about this quote a lot over the last couple weeks as I looked through old travel photos and mourned the crazy year we had (RIP 2020). But, like so many of you, 2020 gave me so many small and special memories that I’d not have noticed if we weren’t forced to slow down and stay home.

So whatever this year brings, I’m going to be open to it. No resolutions. No agenda. No bucket list.

And to be honest, I’m kind of excited about it. Because now we know, literally ANYTHING could happen. 😂

Tell me where your head and heart is at after saying goodbye to 2020, I’d like to know. 👇🏼

Mulled Wine🍷or Rum + Eggnog 🥃: what’s you’re festive drink of choice?

I’ve always been an eggnog girl 🙋🏻‍♀️ but sipping mulled wine at the Christmas markets in Europe will forever be a fave travel memory of mine. Oh, and the gallons of hot cocoa I ingested in Lake Louise is up there, too!

Hope you’re enjoying something yummy in your cup today. ♥️

GOOD NEWS! Winter solstice has arrived which means

GOOD NEWS! Winter solstice has arrived which means these dark, cold days will start to get lighter and longer tomorrow. It may be a tiny silver lining but after the year we’ve had, I’ll take it!

Do these days feel even darker than usual to you or the same as in years past?

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ABOUT
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- Squamish
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Travel
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- Asia
- Canada
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