If you’ve followed me for a while, you’ll know that Nectar Yoga is my happy place. I consider it to be the best yoga retreat in Canada. I’ve been twice before but always in the cooler, rainier seasons (March and…
How To Get Healthy Hair
During my most recent hair cut and colour, I was chatting with my stylist about hair damage repair remedies. I wanted to know how I could hydrate my hair at home and how do I get REALLY healthy hair. She…
8 Everyday Self-Care Tips
We’ve been using the term “self-care” a lot but lets be honest, last year was hard y’all and 2021 isn’t shaping up to be a whole lot better. I know I need all the self-care I can get! So before…
HOW TO DE-STRESS + REDUCE ANXIETY
I’ve found that my work/life stress level has been through the roof recently and so many of my friends are dealing with increasing anxiety and mental health issues. Then you throw a global pandemic into the mix, and things can…
